My Fitness Journey – Monday 14 August, 2017

Body Image, Childhood, Fitness Journey

I vaguely remember a stage in my life when I wasn’t overweight. I dare say I was even skinny. It was during my very early childhood {see above image}.  I even have photos of me in a bikini posing in a cute little girl body. I appear to have a little baby fat, but that’s considered cute. Whenever I look at this photo I kind of can’t believe it was me. Because from about grade 3 – 8 or 9 years of age – all I remember is being fat. Yes I’m not going to sugar coat it in this online journal. I was and I still am fat. I’ve been through a few different trials of dieting Continue reading “My Fitness Journey – Monday 14 August, 2017”

Salts For Health, Long Forest – Friday Feature with Curvy Mummy

Salt Therapy

Salt Therapy is one of the latest trends in the Health and Wellness industry. It’s becoming very popular and much more readily available in our society today. I only heard about it a little while ago when my husband came home with the information. It caught his attention because of the idea that it could help relieve respiratory ailments. Being an asthmatic since childhood he was very keen on trying it out. It took him a while to finally book his first session but he did.

Our little baby bear was born in the beginning of the coldest months we experience in our area. Therefore you can guess the next thing I’m about to

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Fit mum Kimmy Smith on Motherhood and her Fit Mummy Project

fit mum

I no longer question how to find time to be a fit mum. I no longer let time constraints overrule my day. I’m on my way to achieving my mission. To become a fit mum with at least 3 short workouts a week.

Of late I’ve become more open minded about a lot of things. One of which is getting active to become a fit mum. I’ve started doing more by making the most of the outdoors with my family. I’m also making use of the fitness Continue reading “Fit mum Kimmy Smith on Motherhood and her Fit Mummy Project”